Sugar-Free September is all about giving up the sugars that are added to our foods and drinks (these are called extrinsic sugars if you’re interested in the sciency bit).

We already have more than enough sugar in our diets from naturally-occurring sources such as whole fruits, vegetables and milk (these are intrinsic sugars) and we don’t need or benefit from eating the sugars that are added to our food and drink.

So why not join Denplan and go sugar-free this September and see how much better you feel? After a month, you may even adjust how much sugar you consume going forward, which can only be a good thing!