Sugar-Free September is all about giving up the sugars that are added to our foods and drinks (these are called extrinsic sugars if you’re interested in the sciency bit). We already have more than enough sugar in our diets from naturally-occurring sources such as whole fruits, vegetables and milk (these are intrinsic sugars) and we…

Smokers across the country have signed up to Stoptober 2015, a 28-day mass quit attempt from Public Health England (PHE), to receive support and encouragement every step of the way from some of the nation’s top comedians. But do they also realise the added benefits that being smoke-free can have on their mouths? Here at…